Everyone knows that the most effective method of getting rid of excess weight is proper nutrition in combination with physical activity.However, not everyone who wants to lose weight has the opportunity to play sports, and some are contraindicated for health reasons.All this is not a sentence at all, and there are effective ways to fight excess weight without physical exertion.The article talks about how to lose weight without sports and do it as quickly and efficiently as possible.
Is it possible to lose weight without sports
Physical activity contributes to the improvement of metabolism, eliminating excess fluid from the body and maintaining the muscles in tone.When the diet is complemented by sports, excess weight goes better and the cherished figure on the scales appears much faster.In addition, such a problem as sagging skin is not terrible for people who perform regular training.
Is it possible to lose weight without sports by just adjusting your diet?Of course, yes, however, the results will not be so fast.If you combine physical activity and proper nutrition, on average per month you can lose 4-5 kilograms.Exactly the same diet, but without sports will allow you to get rid of 2-3 kilograms per month.
Some to reduce weight without sports resort to extreme methods, which can be read more about here.In this case, in addition to natural health problems, other undesirable consequences may also appear.A sharp weight loss without physical exertion is fraught with the appearance of a flabby sagging skin, which can only be riddled with surgically.
How to lose weight without sports: effective ways to fight overweight
If, due to certain reasons, weight loss will occur without physical exertion, do not be upset and give up.
There are the following effective and safe ways to lose weight without sports:
- Proper nutrition.This is one of the easiest and most safe diets for the body, which is suitable for absolutely any person.On the network you can find many options for delicious dishes for every day for proper nutrition.Reducing weight with this diet occurs slowly and gradually, and therefore to get rid of extra pounds, it will take several months;
- Calorie counting system.To reduce weight, you need to spend more calories than consume.That is why, when losing weight without sports, the number of calories consumed should be minimal.However, it is important to control the lower permissible norm (1200 calories per day).Otherwise, the opposite effect will occur, and the body will begin to “prepare for a hunger strike”, storing additional fats;
- Weight loss system -60.Suitable for those who have the initial weight does not reach critical marks.The essence of the diet comes down to the fact that for breakfast you can eat anything.For lunch and dinner, you need to eat according to the system of proper nutrition;
- Maggie diet.Recently, has been gaining immense popularity.It is distinguished by simplicity and diversity and is a great option for losing weight without sports.Power on a strict menu for a month allows you to throw up to 5-7 kilograms per “circle”.
There are many other diets and power systems.Each of them must be selected individually depending on the state of the body, initial weight, the number of kilograms that you need to get rid of, and other factors.It is best to consult with a professional nutritionist and use his advice, since losing weight without sports is much more difficult than with regular physical exertion.